Oatflakes, Eggs, Oatmilk, Protein Powder, Blueberry, Honey, Greek Yogurt Cal: 619 (P-34, F-19, C-78)

Grilled chicken, Eggs, Mozarella, Lettuce, Tomato, Spicy yogurt sauce, Lavash

Pale Lager, 4.3%

Double Shoot Espresso, Milk 270ml

Whole Coconut, Lime wedges

Spiced chicken, Quinoa, Salsa, Avocado, Cucumber cal: 630 (P-48, F-17, C-45)

Double Shoot Espresso, Milk 300ml

Cottage cheese, Sour cream, Sugar, Dulce de leche

Fried rice, Eggs, Prawn crackers

No sugar